Increased intestinal permeability or leaky gut syndrome is caused when the intestines can no longer filter all impurities. This causes the intestines to leak some of these toxins into the blood. The condition is not recognized officially by the traditional medical community. However, mounting evidence for its existence makes it hard to deny. Digestion difficulties can bring about this condition. However, curing leaky gut syndrome is possible, as it involves changing lifestyle and diet.
If you do not have enough beneficial digestive tract bacteria, it can cause increased intestinal permeability. Beneficial bacteria are needed for proper digestion, or you may end up with too many yeast cells in the digestive tract. This causes yeast infections and inflames your intestines. Antibiotics or poor diet limit your good bacteria.
Overuse of alcoholic beverages affects the digestive system, as the liver cannot process alcohol rapidly. If you drink too much, your liver is busy processing alcohol and cannot properly metabolize fats. Alcohol irritates the stomach and intestines. This can lead to damage to the digestive tract, making it prone to leaks.
Long term stress is not good for the stomach or intestines. It causes irritation and inflammation in the system. Over time, this leads to damage that causes the digestive system to malfunction.
Disorders such as celiac disease may be responsible for added intestinal impermeability. If a person is allergic to certain grains such as wheat, it affects digestion. This brings on discomfort and diarrhea, and can lead to inflammation and damage.
When you experience leaky gut syndrome, you may have gas and bloating. You may also experience muscle and abdominal cramping. This can bring about mood disorders, fatigue, and prevent the body from fighting off disease. This may be a contributor to many common autoimmune health conditions, such as lupus and rheumatoid arthritis.
One of the most effective strategies for curing leaky gut syndrome is avoiding anything that irritates your digestive tract. Avoid foods or activities that cause digestive distress. This includes foods such as citrus, dairy, chocolate, caffeine, and foods that contain yeast or gluten. Make sure to have plenty of fresh fruit and vegetables. Drink an abundance of water and eat yogurt to increase beneficial bacteria.
Curing leaky gut syndrome can be done with a few lifestyle changes. Start with an effective elimination diet, until you begin to notice improved digestion. Eat a well balanced diet with plenty of water. Avoid foods that are bad for you. Limit alcohol and stressful situations. This can make a big difference in the way that you feel and helps your body to heal itself.
Get more information about the symptoms of Leaky Gut Syndrome and how to address this issue. You can find details on how to treat Leaky Gut Syndrome and improve your overall wellness today.
Source: http://articles-maniac.tk/tips-for-curing-leaky-gut-syndrome/health-fitness/
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